Lemon Balm originated in southern Europe.
Lemon Balm is a popular garden herb due to its lemony smell and beautiful white flowers.
Lemon Balm has been used to treat hyperthyroidism (Grave’s disease).
It has also been useful in the treatment of nerve pain, along with indigestion and flatulence.
Lemon Balm is both a carminative and sedative, and consequently has been used to assist with insomnia.
Lemon Balm should not used by those with glaucoma.
Combine 2 – 4g daily of the dried herb with a cup of boiling water to make a tea. Infuse for 10-15 minutes and drink daily.
Lemon Balm has been useful in the treatment of nerve pain, along with indigestion and flatulence. Lemon Balm is both a carminative and sedative, and consequently has been used to assist with insomnia.
