Product Information
Regular aerobic exercise (at least 3 times a week) or just walking for at least 30 minutes a day can help minimise menopause symptoms and keep bones healthy. Reduce your stress levels (try Brauer Nervatona Calm or Nervatona Focus).
Make sure you get plenty of sleep. When hot fluses strike, drink cold liquids, remove excess clothing and use a fan.
Avoid foods that could potentially trigger a hot flush such as spicy foods or hot drinks.
Share your experiences with other women going through menopause.
Reduce your intake of foods or drink that contain fats, caffeine, sugar or salt. Reduce your alcohol intake.
Drink plenty of water. Increase your intake of dietary dibre with vegetablesm fruit or whole grain foods. Ensure that you have plenty of calcium in your diet or use a calcium supplement.
Contains equal parts of:
- Belladonna 6C
- Lachesis 6C
- Sepia 5C
- Pulsatilla 4C
- Amyl nit 12X
- Sanguinaria 4C.
Adults: 4 sprays every 30 minutes for a maximum of 4 doses, and then every 4 hours until symptoms subside.
Spray under the tongue.