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Stress is often difficult to avoid — how you handle it is usually what makes the difference.
The best way to minimise the effects of stress is to start taking good care of yourself:
Aim for 8 hours a night of deep, relaxing sleep
Enjoy some regular physical activity to release natural feel-good chemicals in your body
Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable
Cut down on stimulants like coffee and alcohol
Find a relaxation method that you really enjoy and works for you — it may be yoga, meditation, deep breathing, bush walking or any number of things.
- Contains flower essences of Clematis
- Rock Rose
- Impatiens
- Star of Bethlehem
- Cherry Plum and Scleranthus.
adults: 2 sprays.
Children 2 to 12 years: 1 spray.
Apply on the tongue four times a day or spray into some water or fruit juice and sip four times a day.
If necessary, the dose may be repeated every 15 to 30 minutes, reducing to hourly, until the condition improves.