Product Information
Make the decision to quit and choose a day that you will do it. Be honest and open.
Let people around you know that you are giving up so they can help you through.
This also makes them less likely to offer you a cigarette. Reduce stress and tension in your life. Stress, tension and mild anxiety can prompt you to reach for a cigarette. Nervatona Calm may help to reduce stress and make the temptation to smoke less likely. You aren't on your own.
There are many organisations that can assist in helping you to give up.
Call the Quit Line throughout Australia on 13 18 48. You know why you should give up smoking, make a list of the reasons why you want to give up.
Plan in advance how you will deal with your cravings - have a list of alternatives ready for times when you feel stuck. You can use Smoke Eze to replace a cigarette when you have a strong craving.
Contains equal parts of:
- Caladium seguinum 3C
- Daphne indica 3C
- Ignatia 6C
- Passiflora 3C
- Tabacum 6C.
Adults: Initially, 4 sprays (520µL) under the tongue every half an hour for up to 4 doses.
Thereafter 4 hourly while tobacco cravings persist.
Drinking at least 3 litres of water daily and adherence to a low residue diet may also assist in the long-term management of this condition.